Sauna and steam rooms have many health benefits. Both of them are effective and are used world wide. Both have their own importance and even some risks. Following are some of the steam as well as sauna benefits which may help you to understand their working and for what purpose you can use them. Have a look.

Blood Circulation
Researches show that sauna and steam bath helps in increasing the pulse rate almost 30%. This makes the heart to pump more blood and hence, improves the blood circulation. It is also said that the lower level of sauna and steam may normalize the blood pressure and improve the functioning of heart.

Detoxification
Both sauna and steam bath are very effective in detoxifying the body. They help the body to secrete all the toxins in the form of sweat. If we take the example of steam bath, then one session of steam bath will eliminate almost 22 to 30% of body toxins. It opens the pores of the body and cleanses the skin. It also reduces the workload of kidney and liver and makes them healthy.

Respiratory Functions
There are many disorders which are caused due to the clogging of mucus in the respiratory organs. These therapies melt the mucus which is drained out of the body and improves the respiratory functions. This is one of the best steam room benefits. Whereas in sauna the dry air may choke the respiratory pipe and create complications.

Joint Pain
Joint pain is usually caused due to the improper flow of blood in such places. Sauna and stem bath may improve the blood flow and may give relief to the people who have joint pain and arthritis problems.

Relaxation
These methods are very helpful in relaxing the body. They relieve stress and after a hectic day long schedule, nothing is better than a session in sauna or steam room.

Healthy Skin
The detoxifying effect helps the body to release toxins, open pores and give a deep cleansing effect to the skin. This results in a healthy and glowing skin. It shows very good results in the acne prone ski